{"id":8435,"date":"2025-12-14T22:26:35","date_gmt":"2025-12-14T22:26:35","guid":{"rendered":"https:\/\/nutrkw.com\/?p=8435"},"modified":"2025-12-14T22:26:35","modified_gmt":"2025-12-14T22:26:35","slug":"%d9%86%d8%b8%d8%a7%d9%85-%d9%83%d9%8a%d8%aa%d9%88-%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a-%d9%85%d8%aa%d9%83%d8%a7%d9%85%d9%84-%d8%ae%d8%b7%d8%a9-k1","status":"publish","type":"post","link":"https:\/\/nutrkw.com\/en\/%d9%86%d8%b8%d8%a7%d9%85-%d9%83%d9%8a%d8%aa%d9%88-%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a-%d9%85%d8%aa%d9%83%d8%a7%d9%85%d9%84-%d8%ae%d8%b7%d8%a9-k1\/","title":{"rendered":"Complete Keto Diet \u2013 Plan K1"},"content":{"rendered":"

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Breakfast (3 options)<\/strong><\/p>\n

Two butter omelet eggs + avocado slices + cucumber
Fried egg in olive oil + cheddar cheese + lettuce
Two boiled eggs + 1 tablespoon of cream cheese + olive oil<\/p>\n

Lunch (6 different meals)<\/strong><\/p>\n

cooked chicken breast with coconut oil + green salad with olive oil
beef burger without bun + lettuce and cucumber + keto mayonnaise
grilled fish (salmon or tilapia) + saut\u00e9ed vegetables with butter
grilled beef kofta with olive oil + lettuce salad
grilled chicken with olive oil + cooked vegetables
beef cooked with coconut oil + saut\u00e9ed spinach<\/p>\n

Dinner (3 options)<\/strong><\/p>\n

tuna with keto mayonnaise + lettuce and tomatoes
omelet with coconut oil + avocado slices
full-fat cheese + cucumber and lettuce<\/p>\n

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