Breakfast (3 options)
Two butter omelet eggs + avocado slices + cucumber
Fried egg in olive oil + cheddar cheese + lettuce
Two boiled eggs + 1 tablespoon of cream cheese + olive oil
Lunch (6 different meals)
cooked chicken breast with coconut oil + green salad with olive oil
beef burger without bun + lettuce and cucumber + keto mayonnaise
grilled fish (salmon or tilapia) + sautéed vegetables with butter
grilled beef kofta with olive oil + lettuce salad
grilled chicken with olive oil + cooked vegetables
beef cooked with coconut oil + sautéed spinach
Dinner (3 options)
tuna with keto mayonnaise + lettuce and tomatoes
omelet with coconut oil + avocado slices
full-fat cheese + cucumber and lettuce