Breakfast (Choose One): Boiled egg + orange + cup of unsweetened tea Slice of whole wheat toast + 1 tablespoon light cheese + cucumber Light yogurt + half a small banana Lunch (Different Meal Each Day): Grilled chicken breast + sautéed vegetables Oil-drained tuna + green salad Two boiled eggs + lettuce and tomato Grilled meat + 100 g…

Breakfast (3 Choices) Two eggs omelet with butter + avocado slices + cucumber Fried egg with olive oil + cheddar cheese + lettuce Two boiled eggs + 1 tablespoon cream cheese + olive oil Lunch (6 Different Meals) Chicken breast cooked with coconut oil + green salad with olive oil Beef burger without bread + lettuce and cucumber + mayonnaise…

Breakfast (3 Choices) 2 egg whites + 1 yolk omelet + spinach + tomato Light Greek yogurt + 1 tablespoon oats + berries Whole wheat toast + avocado + 1 boiled egg Lunch (6 Different Meals) Monday (Low) Grilled chicken breast + sautéed vegetables + 1 tablespoon olive oil Tuesday (Moderate) Grilled fish + half cup brown rice + …

Breakfast: Oats with milk + honey + banana Whole wheat toast + eggs + avocado Fava beans + baladi bread + cup of milk Lunch: Grilled chicken + brown rice + sautéed vegetables Tuna + whole wheat pasta + salad Grilled fish + mashed potatoes + vegetables Grilled meat + white rice + salad Chickpea curry + quinoa + roasted vegetables Chicken breasts + baked potatoes…

Breakfast (3 Choices): Oat pancakes + fruits + vegan honey Toast with almond butter + apple slices + cinnamon Vegan yogurt + granola + berries Lunch (6 Different Meals): Vegan stuffed zucchini and grape leaves + salad Okra casserole with chickpeas + rice Soybean burger + baked potatoes Freekeh salad with roasted vegetables + lemon Sushi…