Breakfast (choose one)
Boiled egg + orange + cup of unsweetened tea
Slice of whole wheat toast + 1 tablespoon of light cheese + cucumber
Cup of light yogurt + half a small banana
Lunch (a different meal for each day)
Grilled chicken breast + sautéed vegetables
Oil-drained tuna + green salad
Two boiled eggs + lettuce and tomatoes
Grilled meat + 100 grams of broccoli
Grilled fish + arugula salad
Vegetable soup + a slice of toast
Dinner (choose one)
Cup of fat-free yogurt + apple
Boiled egg + cucumber
Light vegetable soup + 1 tablespoon of olive oil