by ADMIN | Dec 14, 2025 | Blog
Breakfast (Choose One):
Boiled egg + orange + cup of unsweetened tea
Slice of whole wheat toast + 1 tablespoon light cheese + cucumber
Light yogurt + half a small banana
Lunch (Different Meal Each Day):
Grilled chicken breast + sautéed vegetables
Oil-drained tuna + green salad
Two boiled eggs + lettuce and tomato
Grilled meat + 100 g…
by ADMIN | Dec 14, 2025 | Blog
Breakfast (3 Choices)
Two eggs omelet with butter + avocado slices + cucumber
Fried egg with olive oil + cheddar cheese + lettuce
Two boiled eggs + 1 tablespoon cream cheese + olive oil
Lunch (6 Different Meals)
Chicken breast cooked with coconut oil + green salad with olive oil
Beef burger without bread + lettuce and cucumber + mayonnaise…
by ADMIN | Dec 14, 2025 | Blog
Breakfast (3 Choices)
2 egg whites + 1 yolk omelet + spinach + tomato
Light Greek yogurt + 1 tablespoon oats + berries
Whole wheat toast + avocado + 1 boiled egg
Lunch (6 Different Meals)
Monday (Low) Grilled chicken breast + sautéed vegetables + 1 tablespoon olive oil
Tuesday (Moderate) Grilled fish + half cup brown rice + …
by ADMIN | Dec 14, 2025 | Blog
Breakfast: Oats with milk + honey + banana
Whole wheat toast + eggs + avocado
Fava beans + baladi bread + cup of milk
Lunch: Grilled chicken + brown rice + sautéed vegetables
Tuna + whole wheat pasta + salad
Grilled fish + mashed potatoes + vegetables
Grilled meat + white rice + salad
Chickpea curry + quinoa + roasted vegetables
Chicken breasts + baked potatoes…
by ADMIN | Dec 14, 2025 | Blog
Breakfast (3 Choices):
Oat pancakes + fruits + vegan honey
Toast with almond butter + apple slices + cinnamon
Vegan yogurt + granola + berries
Lunch (6 Different Meals):
Vegan stuffed zucchini and grape leaves + salad
Okra casserole with chickpeas + rice
Soybean burger + baked potatoes
Freekeh salad with roasted vegetables + lemon
Sushi…
