Breakfast (Choose One): Boiled egg + orange + cup of unsweetened tea Slice of whole wheat toast + 1 tablespoon light cheese + cucumber Light yogurt + half a small banana Lunch (Different Meal Each Day): Grilled chicken breast + sautéed vegetables Oil-drained tuna + green salad Two boiled eggs + lettuce and tomato Grilled meat + 100 g…

Breakfast (3 Choices) Two eggs omelet with butter + avocado slices + cucumber Fried egg with olive oil + cheddar cheese + lettuce Two boiled eggs + 1 tablespoon cream cheese + olive oil Lunch (6 Different Meals) Chicken breast cooked with coconut oil + green salad with olive oil Beef burger without bread + lettuce and cucumber + mayonnaise…

Breakfast (3 Choices) 2 egg whites + 1 yolk omelet + spinach + tomato Light Greek yogurt + 1 tablespoon oats + berries Whole wheat toast + avocado + 1 boiled egg Lunch (6 Different Meals) Monday (Low) Grilled chicken breast + sautéed vegetables + 1 tablespoon olive oil Tuesday (Moderate) Grilled fish + half cup brown rice + …